The essential role of oral hygiene

Proper oral hygiene is essential for maintaining healthy teeth and gums. Patients should brush their teeth at least twice a day, in the morning and at night, for at least three minutes each time. The correct technique involves circular movements from the gums to the tops of the teeth, so that food debris and plaque are effectively removed without damaging the tissues. The use of dental floss or interdental brushes once a day is essential.

The impact of nutrition on oral health

At the same time, diet plays a decisive role in oral health. Patients should limit their consumption of foods and beverages rich in sugars, especially between meals, as these promote the formation of acids that cause tooth decay. It is recommended to consume fresh fruits and vegetables, calcium-rich dairy products, and foods high in fiber, which contribute to the natural cleaning of teeth and the strengthening of oral microflora. Adequate water intake and avoiding smoking or excessive alcohol consumption complete a comprehensive oral health prevention and maintenance program.